Register Now!
Saturday, June 20th
$15 per person
8am-Noon
Complete 5000 lbs of work and receive your shirt!
Body weight
100 lbs person
25 push ups =2500 lbs
25 squats = 2500 lbs
Weight lifting
Lifting 50 lbs for 10 reps is 500 lbs
Bench press 50 lbs x 10 reps x 5 sets 2500
Squat 50 lbs x 10 reps x 5 sets 2500
total = 5000 lbs
CLASS SCHEDULE
9:00 – 10:00 BODYPUMP with Kandy
10:00 – 11:00 Spin with Julie
10:00 – 11:00 BODYPUMP with Mary
11:00 – 12:00 BODYPUMP with Janelle
11:00 – 11:30 BODY CONDITIONING with Levi
*Waffles are served 8-10am