MAHASKA COUNTY YMCA

FITNESS CHALLENGES

Register Now!

WELCOME BACK CHALLENGE
This challenge was designed to help you get back into your healthy routines! Every participant will get a high quality YMCA shirt!

REGISTER NOW

WAFFLES & WEIGHTS

Saturday, June 20th
$15 per person
8am-Noon
Complete 5000 lbs of work and receive your shirt!

Body weight
100 lbs person
25 push ups =2500 lbs
25 squats = 2500 lbs

Weight lifting
Lifting 50 lbs for 10 reps is 500 lbs
Bench press 50 lbs x 10 reps x 5 sets 2500
Squat 50 lbs x 10 reps x 5 sets 2500
total =  5000 lbs

CLASS SCHEDULE
9:00 – 10:00 BODYPUMP with Kandy
10:00 – 11:00 Spin with Julie
10:00 – 11:00 BODYPUMP with  Mary
11:00 – 12:00 BODYPUMP with  Janelle
11:00 – 11:30 BODY CONDITIONING with Levi

*Waffles are served 8-10am

Register Now