July 23, 2018by Missy

GROUP FITNESS CLASSES:

Queenax Functional Training

 (Beginner- Intermediate)

Our core is at the center of everything we do. It allows us to sit, stand, reach, and bend. Functional training is replicating actual physical activities we experience in our everyday living. When we train functionally, we train to strengthen and improve balance and coordination in order to become more independent individuals. Together — Core and Functional Training blend together to create Queenax Functional Fitness where strengthening the core and the major muscles groups are the primary focus. In this class, you’ll be find yourself strengthening the core in every exercise you do whether you’re working your legs, back, or focusing solely on the core. This class is all about the strength and toning to improve your overall ability to function.

Queenax Bootcamp

(Beginner- Intermediate)

An all-in-one workout that wraps strength training, agility, core, and plyometrics together for one fantastic workout! Your instructor will use a variety of equipment, technique, and even games to keep you guessing each time you show up. Think this workout is tough? Well it is, but it is a workout designed for people of all physical abilities with modifications and alternative moves guaranteed to make you never feel left out. Bootcamp is all about what you put into it, and our promise is to get the most out of you each and every time. Join us today and begin shaping a new you the fun way!

Queenax Beginner

(Mobility Work)

This program will focus mainly on flexibility.  This will be a short class that will also work on self-myofascial release and working on our mobility to help our day to day tasks easier while also feeling better.  Having tight muscles can wreak havoc on the body and cause you to feel pain in certain areas.  Join us today to Loosen up!

Queenax XTREME & Queenax DREAM BODY BOOTCAMP

(Will be similar classes and level of difficulty)

Intermediate – Advanced)

These two classes will be tough and push you physically as well as mentally.  These two classes are all about giving it your all, all the time, every single time. You don’t have to be the most experienced exerciser to join this class, you just have to be willing to give it everything you got. In this high intensity class, you’ll rotate through various exercises on the Queenax where you’ll perform as many reps as possible in short bursts of 20-30 second intervals. Move at whatever pace works for you, we just want you to go all out. At only 30 minutes, this high-paced, high energy class will fly by allowing you to not only get an amazing workout in, but allow you more time in your day to get things done.

Queenax Upper & Lower Body Core

(Intermediate)

This class will only be offered on Saturdays and will alternate between upper body and core work on one Saturday and the next Saturday will be all lower body exercises followed by core work.  This class will be a great way to blast your core as every exercise on the Queenax makes you engage your core to the fullest.  If you like being pushed and challenging yourself this will be a great class for you.

GROUP TRAINING: Coming Soon



October 30, 2017by Missy

Ping Pong Tournament


A double-elimination Ping Pong Tournament has been scheduled for Saturday, December 2. This is a one-day event is for anyone age 10 or older. The cost is $5 for YMCA members and $10 for non members. Registration Deadline is November 29. The Tournament schedule will be posted on November 30


One-Day Double Elimination Ping Pong Tournament!

Ping Pong, also known as Table Tennis, is a sport in which two or four players hit a lightweight ball back and forth across a table using a small bat. The game takes place on a hard table divided by a net. Enjoy Ping Pong? Then come on and play! This one-day event is just what you’ve been waiting for but hurry! Registration Deadline is November 29 for the December 2 tournament!




June 15, 2017by Missy

Indoor Triathalon


MAHASKA COUNTY YMCA
INDOOR TRIATHALON
Sunday, February 10th  2019
Start at 12 pm
Cost: $20
T Shirt included
Divisions- 13-19, 20-29, 30-39, 40-49 and 50 & older division.  Medal will be
handed out for 1st and 2nd place for each division.

Each division will have a different start time and those times will be emailed out a week before the competition.

REGISTRATION DEADLINE: February 1st




June 15, 2017by Missy

Pickleball


Pickelball is one of the fastest-growing sports at the Y, as this racquet sport takes years to master but only minutes to love. Combining the elements of badminton, tennis, and table tennis, with few intriguing upgrades, Pickleball is an up-and-coming game that everyone can learn. Step onto the court for a true test of quickness and hand-eye coordination that will leave you hungry for more.
Click here for more information





June 15, 2017by Missy

Are you ready to achieve your fitness goals but are not quite sure where to get started? Are you looking for an added spark to boost your metabolism? Whether you are an experienced athlete or new to the fitness phenomenon, a wellness staff member will create a personalized program tailored to meet your needs.

We offer 1 FREE NEW MEMBER WELLNESS CHECK to all new joins, to schedule contact the Mahaska County YMCA  at 641-673-8411.

Personal Training rates:

  • 6 sessions = $30 per session
  • 12 sessions = $29 per session
  • 20 sessions = $26 per session
  • 36 sessions = $25 per session


June 15, 2017by Missy

Indoor Co-Ed Volleyball League

Enjoy playing Volleyball? Then come on and join the league. Bring a team of your friends and come enjoy some 6 vs. 6 fun for bragging rights. Team members must be age 18 and up. Winners of the tournament will win a Champion’s T-Shirt! The registration deadline is January 4, 2018.

The first game will be held January 8 and the league will last 8 weeks and then there will be a Single Elimination Tournament. All games will be played on Mondays from 5:30 to 9 p.m.



June 15, 2017by Missy

MEN’S RECREATIONAL BASKETBALL LEAGUE

Who will be King of Osky??

Would you like to play in the evening men’s basketball league? The league that began in February 2017 was a huge success! When will the next league begin?


2019 Basketball League:

  • Bring a team of your friends!
  • Come enjoy some 5 on 5 fun for bragging rights!
  • Team members must be age 18 and up.
  • If your team captain is a YMCA member, the team cost is $100; non-member teams are $125.

We will have a single elimination tournament at the end with the winners receiving champion T-shirts. The league will be held Sundays with the first game starting at 3 p.m. Games will be held at the Mahaska County YMCA Gymnasium.



June 15, 2017by Missy

Less Mills Body Pump logo

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body. Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

A TYPICAL CLASS

 

  • Improve your strengthPerform
  • 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
  • Improve your general fitness
  • Shape and tone your muscles
  • Protect your bones and joints from injury
  • Get into shape fast
  • Feel confident


June 15, 2017by Missy

Fitness is a way of life.

Living a healthy lifestyle is more than simply being physically active. To maintain a healthy outlook on life, one must maintain a balanced spirit, mind and body.

The Y is a place that allows you to work toward that balance by offering skills and hobbies which allow you to make connections with friends by utilizing different aspects of learning programs. The Y not only focuses on ones’ self, but incorporates activities which can be done by the entire family.

Keep in mind sports, fun and exploring new interests are not just for the young. Along with improving health, whenever teamwork is involved, the benefit of fostering connections with others becomes an added bonus.

With the wide range of recreational activities, the Y has something to offer everyone. It’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.



GYM SCHEDULE

SPRING/SUMMER YMCA HOURS:
Mon-Thurs: 5 am to 9 pm
Fri: 5 am to 8 pm
Saturday: 8 am to 3 pm
Sunday: 1 to 5 pm


POOL SCHEDULE

Mahaska County YMCA means more than just a pool. It’s lessons, aerobics, laps, and team events. Learn more by clicking on the link or call the Y for more information.


GROUP CLASS SCHEDULE

Learn more by clicking on the link or call the Y for more information.

ADULT FITNESS CLASSES AND LEAGUES

Click on any of the buttons to learn more about specific programming and opportunities or feel free to contact the Y with your questions: 641.673.8411 or [email protected].



League

MEN’S RECREATIONAL BASKETBALL LEAGUE

Would you like to play in the evening men’s basketball league? The league that began in February 2017 was a huge success! Just bring a team of your friends.


LEARN MORE



Fitness

PERSONAL TRAINING

Whether you are an experienced athlete or new to the fitness phenomenon, a personal trainer will create a personalized program tailored to meet your needs.


LEARN MORE


League

PICKLEBALL

Enjoy Pickleball? Then come on and join the league! This will be a 7-week long tournament resulting in the Pickleball Champion!


LEARN MORE