Group Exercise

Which Mahaska YMCA fitness program are you going to choose? Will it be in the water or out? Do you need a beginner fitness class or something more intense? The Y does its best to make sure there’s a class size to fit all.

You can read a little more about each class below. Questions? Call the Y at 641.673.8411. To see our most current schedules click here.

Learn more about our Cargill Training Room and Queenax. Click here

  • SilverSneakers Classic
    LEVEL: BASIC

    • Increase range of motion for daily activities
    • Seated exercise and standing support
    • Low-impact training suitable for all levels
  • Water Aerobics & Deep Water Aerobics
    LEVEL: BASIC

    • Increase range of motion for daily activities
    • Low-impact training suitable for all levels and safe for non-swimmers
    • Some stretching, cardiovascular exercises, and strength training exercises
  • Yoga
    LEVEL: BASIC to BEGINNER

    • Blend of balance, strength, flexibility, and power
    • Improve mental acuity
    • Increase health and athletic performance
  • Werq
    LEVEL: BASIC to BEGINNER

    • Total body toning
    • Increase heart and lung capacity
    • Relieve stress

  • QUEENAX Beginner
    LEVEL: BEGINNER

    • Focus on flexibility
    • Increased mobility
    • Self-myofascial release
  • QUEENAX Functional Training
    LEVEL: BEGINNER to INTERMEDIATE

    • Train to strengthen and improve balance and coordination
    • Strengthening the core and the major muscles groups are the primary focus
    • Focus on strength and toning to improve your overall ability to function.
  • Spin
    LEVEL: BEGINNER to INTERMEDIATE

    • This class is a group effort with a instructor leading the pace
    • Varying speeds and positions to work muscles
    • Focus on endurance
  • ¬†BODYPUMP
    LEVEL: BEGINNER to INTERMEDIATE

    • Sculpt, tone and strengthen
    • Focusing on low weight loads and high repetition movements
    • Burn fat, gain strength and quickly produce lean body muscle conditioning
  • QUEENAX Bootcamp
    LEVEL: BEGINNER to INTERMEDIATE

    • An all-in-one workout that wraps strength training, agility, core, and plyometrics together
    • Designed for people of all physical abilities with modifications and alternative moves
  • QUEENAX Upper & Lower Body Core
    LEVEL: INTERMEDIATE

    • Goal-oriented program appeals to those seeking a lean body and strong core
    • Multi-stage workout focuses on core and strengthening
    • High intensity
  • QUEENAX Dreambody Bootcamp
    LEVEL: INTERMEDIATE to ADVANCED

    • High pace, high energy
    • High intensity
  • ¬†SuperWoman Fitness
    LEVEL: INTERMEDIATE to ADVANCED

    • High intensity
    • Full body engagement
    • Social support
  • QUEENAX Extreme
    LEVEL: INTERMEDIATE TO ADVANCED

    • High pace, high energy
    • High intensity