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Mahaska County YMCA Fitness Class Schedule All classes are free of charge to Mahaska County YMCA Members unless otherwise noted. | Time | Monday | Tuesday | Wednesday | Thursday | Friday | | 5:30 am -6:30am | Total Body Toning (5:30-6:15) | Body Assault* (5:10-5:55) Step Aerobics (5:30-6:30) | Total Body Toning (5:30-6:15) | Body Assault* (5:10-5:55) Step Aerobics (5:30-6:30) | Total Body Toning (5:30-6:15) | | 6:00 am - 6:20 am | | 20 Minute Abs | | 20 Minute Abs | | | 6:00 am– 6:45 am | | Group Cycling* ½ Pool Water Aerobics until 7 am | | Group Cycling* ½ Pool Water Aerobics until 7 am | | | 7:00 am- 8:00 am | Water Aerobics | Water Aerobics | Water Aerobics | Water Aerobics | Water Aerobics | | 9:00am- 9:30 am | | | | | | | 10:00am- 10:45am | 
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| | | | 12:05pm -12:30pm | | | | | | | 12:15pm - 1:00 pm | Body Assault | 
| Body Assault |
| Body Assault | | 12:30pm -1:00pm | | | | | | | 1:30pm -2:15pm | Water Aerobics 
| | Water Aerobics
| | Water Aerobics
| 5:30 pm -6:15pm | | Group Cycling* | | Group Cycling* | 
| | 6:00 pm -6:45pm | Body Assault* | Body Assault* |
| Body Assault* | |
All classes are free of charge to Mahaska County YMCA Members unless otherwise noted. *These classes do require registration and payment Class Descriptions:
20 Minute Abs- Combine your ab workout and target your lower body for this 20-minute heart pumping class. A variety of abdominal exercises will be used including crunches, supermans, skywalkers, bicycles, and more. Instructor: Mary Riley
Total Body Toning- Full body, 45 minute weight circuit in the Group Fitness Room. You’ll target all areas of the body for those who can handle it! Free weights will be used as well as body weight vs. gravity to provide resistance. Lunges, squats, curls, adduction and abduction moves are a few exercises to expect. Instructor: Mary Riley *Body Assault- This class offers a full body workout using various techniques including plyo-metrics, kickboxing and boxing moves, and strength training with body weight and free weights. Instructors: Seth E. and Blake S. Participants must be ready for anything in this class including: squats, lunges, pushups, TRX exercises, medicine ball exercises, sprints, jump rope work, etc. 
*Group Cycling- Cardio class on stationary bikes. Join us for 45 minutes of intense calorie burn. Participants will remain on a bike for the entire time, but pushups, jumps, sprints and climbs will be added in to make the workout one you won't forget. Instructor: Chelsey Debruin, Alex Mauer
Silver Sneakers- This 45-minute class focuses on maintaining flexibility and muscular strength for seniors. Participants will utilize a chair for marching and stretching, exercise bands for strength building and flexibility, light dumbbells for strength building, and an exercise ball to increase flexibility and range of motion. Participants can go at their own pace and can select their own resistance of bands and weights. Instructor: Derek Melville Step Aerobics- This 1-hour class is a low-impact step class with fun choreography that everyone can enjoy. A great cardiovascular workout that is sure to get your heart rate pumping. Participants will have their own step with their selected height and will move to the music with a variety of leg strengthening techniques that will also help burn calories. Instructor: Deb Blunt 
Water Aerobics- This class offers a great aerobic workout while taking the strain off joints in the water. Participants will go through stretching, cardiovascular exercises, and strength training exercises. Each participant will have their own set of water weights to use during the strength training portion. No swimming experience is necessary as the entire class is held in the shallow end of the pool. AM instructor: Cindy Shoup; Afternoon Instructor: Alex Mauer |
