Mahaska County YMCA

Fitness Class Schedule

Winter 2009

All classes are free of charge to Mahaska County YMCA Members unless otherwise noted.

All classes are free of charge to Mahaska County YMCA Members unless otherwise noted.

*These classes do require registration and payment

Class Descriptions:

20 Minute Abs - Combine your ab workout and target your lower body for this 20-minute heart pumping class. Instructor: Mary Riley

            Ab Lab - Tighten your abs and increase your core strength in this 30-minute class. Exercises will focus  

strictly on abdominals, oblique, and lower back areas. Instructor: Matt C.

Total Body Toning - Full body, 45 minute weight circuit in the Group Fitness Room.  You'll target all areas of the body for those who can handle it!.  Instructor: Mary Riley

            *Group Cycling - Cardio class on stationary bikes. Join us for 45 minutes of intense calorie burn.

            Instructors: Chelsey Debruin & Derek Melville

            Silver Sneakers - This 45-minute class focuses on maintaining flexibility and muscular strength for seniors.             

            Step & Toning - This 30-minute class offers a variety of workouts focusing on being active and toning up by using steps within the routine.     

Instructor: Becky Newman

            Water Aerobics - This class offers a great aerobic workout while taking the strain of joints in the water. AM instructor: Cindy Shoup;

Afternoon Instructor: Derek Melville