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Written by Clint Peery
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Tuesday, 24 November 2009 10:17 |
Mahaska County YMCA TriathlonSunday, April 25th The Triathlon will be starting in the YMCA pool for a 500 yard swim, transitioning to the Mahaska Community Recreation Trail for a 12.5 mile bike, and then finishing up on the roads with a 3.1 mile run. Groups will be divided by age divisions and skill levels with wave starts. There will be a post event party for racers and their families full of food and fun!! The race will begin at 9:00 am for the first wave MUST BE 13 yrs or older $25.00 Members $35.00 Non-Members (T-Shirt included in the Cost) |
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Last Updated on Thursday, 22 April 2010 10:47 |
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Written by Clint Peery
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Tuesday, 24 November 2009 08:50 |
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The Mahaska County YMCA is committed to meeting the needs of all children in our care. Our Educare/Preschool programs are led by teachers with two and four year degrees. We are implementing Creative Curriculum in our classrooms. This allows our teachers to emphasize on making class/individual observations daily in order to plan activities that help move your child through a developmental continuum. We work closely with area agencies to offer screenings and services to any child in need. We partner with the Oskaloosa school district, the Y2L Consulting Group and other local childcare/preschool programs to improve the quality of early childhood care in our community. Our four year old state preschool program has been offered free to children in our community for the last two years. Our three and four year preschool programs follow standards set forth by the state of Iowa. These standards are nearly identical to those standards written by NAEYC (National Association for the Education of Young Children). Only the Mahaska County YMCA offers swimming and gymnastics lessons by certified instructors as part of you child's curriculum. Join us here at the Mahaska County YMCA as we work together to Build Strong Kids, Strong families and Strong communities. Please contact Debbie Cummings at 673-8411 ext. 16 with any questions about enrolling your child in any of these opportunities. |
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Location of Gymnastics Facility |
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Written by Clint Peery
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Tuesday, 13 October 2009 08:03 |
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We have a moved to a new location. We are now located on 2300 8th Ave E in University Park, in the gym on the former Vennard College Campus. Click on the PDF below to see a map of the area and the campus. We hope to see you there soon!
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Last Updated on Wednesday, 14 October 2009 15:16 |
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Written by Clint Peery
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Friday, 09 October 2009 07:53 |
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Mahaska County YMCA Fitness Class Schedule All classes are free of charge to Mahaska County YMCA Members unless otherwise noted. | Time | Monday | Tuesday | Wednesday | Thursday | Friday | | 5:30 am -6:30am | Total Body Toning (5:30-6:15) | Body Assault* (5:10-5:55) Step Aerobics (5:30-6:30) | Total Body Toning (5:30-6:15) | Body Assault* (5:10-5:55) Step Aerobics (5:30-6:30) | Total Body Toning (5:30-6:15) | | 6:00 am - 6:20 am | | 20 Minute Abs | | 20 Minute Abs | | | 6:00 am– 6:45 am | | Group Cycling* ½ Pool Water Aerobics until 7 am | | Group Cycling* ½ Pool Water Aerobics until 7 am | | | 7:00 am- 8:00 am | Water Aerobics | Water Aerobics | Water Aerobics | Water Aerobics | Water Aerobics | | 9:00am- 9:30 am | | | | | | | 10:00am- 10:45am | 
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| | | | 12:05pm -12:30pm | | | | | | | 12:15pm - 1:00 pm | Body Assault | 
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| Body Assault | | 12:30pm -1:00pm | | | | | | | 1:30pm -2:15pm | Water Aerobics 
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| 5:30 pm -6:15pm | | Group Cycling* | | Group Cycling* | 
| | 6:00 pm -6:45pm | Body Assault* | Body Assault* |
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All classes are free of charge to Mahaska County YMCA Members unless otherwise noted. *These classes do require registration and payment Class Descriptions:
20 Minute Abs- Combine your ab workout and target your lower body for this 20-minute heart pumping class. A variety of abdominal exercises will be used including crunches, supermans, skywalkers, bicycles, and more. Instructor: Mary Riley
Total Body Toning- Full body, 45 minute weight circuit in the Group Fitness Room. You’ll target all areas of the body for those who can handle it! Free weights will be used as well as body weight vs. gravity to provide resistance. Lunges, squats, curls, adduction and abduction moves are a few exercises to expect. Instructor: Mary Riley *Body Assault- This class offers a full body workout using various techniques including plyo-metrics, kickboxing and boxing moves, and strength training with body weight and free weights. Instructors: Seth E. and Blake S. Participants must be ready for anything in this class including: squats, lunges, pushups, TRX exercises, medicine ball exercises, sprints, jump rope work, etc. 
*Group Cycling- Cardio class on stationary bikes. Join us for 45 minutes of intense calorie burn. Participants will remain on a bike for the entire time, but pushups, jumps, sprints and climbs will be added in to make the workout one you won't forget. Instructor: Chelsey Debruin, Alex Mauer
Silver Sneakers- This 45-minute class focuses on maintaining flexibility and muscular strength for seniors. Participants will utilize a chair for marching and stretching, exercise bands for strength building and flexibility, light dumbbells for strength building, and an exercise ball to increase flexibility and range of motion. Participants can go at their own pace and can select their own resistance of bands and weights. Instructor: Derek Melville Step Aerobics- This 1-hour class is a low-impact step class with fun choreography that everyone can enjoy. A great cardiovascular workout that is sure to get your heart rate pumping. Participants will have their own step with their selected height and will move to the music with a variety of leg strengthening techniques that will also help burn calories. Instructor: Deb Blunt 
Water Aerobics- This class offers a great aerobic workout while taking the strain off joints in the water. Participants will go through stretching, cardiovascular exercises, and strength training exercises. Each participant will have their own set of water weights to use during the strength training portion. No swimming experience is necessary as the entire class is held in the shallow end of the pool. AM instructor: Cindy Shoup; Afternoon Instructor: Alex Mauer |
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Last Updated on Wednesday, 05 May 2010 14:34 |
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Football Schedule 5 & 6 grade 2009 |
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Written by Administrator
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Tuesday, 22 September 2009 14:53 |
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All games are played on Saturday mornings at Lacey Complex unless noted otherwise. Please remember to sit back from the sidelines a few feet to prevent possible collisions with players running out of bounds. September 19th 9:00 am 1 vs 3 10:15 am 3 vs 2 Team #4 Coach Carriker 11:00 am in Colfax September 26th 9:00 am 4 vs 2 10:15 am 1 vs 4 Team #3 Coach VanVeldhuizen 11:00 am in Carlisle October 1st (Thursday) 5:30 pm 3 vs 4 October 3rd Team #2 Coach Kutz plays 12:30pm in Carlisle Team #1 Coach Davis plays 2:00 pm in Carlisle October 8th (Thursday) 5:30 pm 1 vs 2 October 10th 9:00 am 1 vs 2 T |
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Last Updated on Thursday, 08 October 2009 10:06 |
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