Water Aerobics: This class offers a great aerobic workout while taking the strain off joints in the water. Participants will go through stretching, cardiovascular exercises, and strength training exercises. Each participant will have their own set of water weights to use during the strength training portion. No swimming experience is necessary. Deep Water Aerobics: For a new twist on the classic water aerobics class, try deep water on for size. While focusing on a complete workout with stretching, cardio, core, and strengthening exercises, deep water aerobics is sure to hit the spot for aqua fanatics.
All classes are included in the price of membership.