August 3, 2017by Missy
Group Exercise
Which Mahaska YMCA fitness program are you going to choose? Will it be in the water or out? Do you need a beginner fitness class or something more intense? The Y does its best to make sure there’s a class size to fit all.
You can read a little more about each class below. Questions? Call the Y at 641.673.8411. To see our most current schedules click here.
Learn more about our Cargill Training Room and Queenax. Click here
- SilverSneakers Classic
LEVEL: BASIC- Increase range of motion for daily activities
- Seated exercise and standing support
- Low-impact training suitable for all levels
- Water Aerobics & Deep Water Aerobics
LEVEL: BASIC- Increase range of motion for daily activities
- Low-impact training suitable for all levels and safe for non-swimmers
- Some stretching, cardiovascular exercises, and strength training exercise
- C.I.S: Cardio, Intervals, Strength
LEVEL: BASIC- High energy
- Strength training & plyometrics
- Fat burning
- Cardio & Core
LEVEL: BASIC- Body weight movements
- Core exercises
- BODYFLOW
LEVEL: BASIC- New generation of yoga
- Tai Chi
- Pilates
- EnerCHI
LEVEL: BASIC- Tai Chi
- Qigong principles
- Easy-to-learn
- QUEENAX Functional Training
LEVEL: BEGINNER to INTERMEDIATE -
- Train to strengthen and improve balance and coordination
- Strengthening the core and the major muscles groups are the primary focus
- Focus on strength and toning to improve your overall ability to function.
- Spin
LEVEL: BEGINNER to INTERMEDIATE- This class is a group effort with a instructor leading the pace
- Varying speeds and positions to work muscles
- Focus on endurance
- BODYPUMP
LEVEL: BEGINNER to INTERMEDIATE- Sculpt, tone and strengthen
- Focusing on low weight loads and high repetition movements
- Burn fat, gain strength and quickly produce lean body muscle conditioning
- QUEENAX Extreme
LEVEL: INTERMEDIATE TO ADVANCED- High pace, high energy
- High intensity
- BLAST
LEVEL: ANY LEVEL- Body weight movements
- Class will combine cardio moves and strength building movements
- BEGINNERS BASICS
LEVEL: ANY LEVEL- Class emphases hip and shoulder mobility
- New focus topic for each class
- Tabata Bootcamp
LEVEL: ANY LEVEL- Challenging strength moves
- Core definition
- Hybrid class
- Yoga
LEVEL: ANY LEVEL- Flexibility
- Balance
- Strength
- Relaxation
