August 3, 2017by Missy
Group Exercise
Which Mahaska YMCA fitness program are you going to choose? Will it be in the water or out? Do you need a beginner fitness class or something more intense? The Y does its best to make sure there’s a class size to fit all.
You can read a little more about each class below. Questions? Call the Y at 641.673.8411. To see our most current schedules click here.
Learn more about our Cargill Training Room and Queenax. Click here
- SilverSneakers Classic
LEVEL: BASIC- Increase range of motion for daily activities
- Seated exercise and standing support
- Low-impact training suitable for all levels
- Water Aerobics & Deep Water Aerobics
LEVEL: BASIC- Increase range of motion for daily activities
- Low-impact training suitable for all levels and safe for non-swimmers
- Some stretching, cardiovascular exercises, and strength training exercise
- Cardio Drumming
LEVEL: BASIC- High energy
- Hand eye coordination
- Improve memory and rhythm
- BODYFLOW
LEVEL: BASIC- New generation of yoga
- Tai Chi
- Pilates
- Weight Training
LEVEL: BASIC- Beginner instruction
- Basic workouts
- Easy-to-learn
- BODYPUMP
LEVEL: BEGINNER to INTERMEDIATE- Sculpt, tone and strengthen
- Focusing on low weight loads and high repetition movements
- Burn fat, gain strength and quickly produce lean body muscle conditioning
- AB LAB
LEVEL: BEGINNER to INTERMEDIATE- Customizeable to fit individiual needs
- Variety of exercises, never dull
- Includes: Cardio Core, Total Body Core, Circuits, and Games
- BLAST
LEVEL: ANY LEVEL- Body weight movements
- Class will combine cardio moves and strength building movements
- Hydrobics
LEVEL: ANY LEVEL- Land and water
- Muscle toning
- Strength
- Yoga
LEVEL: ANY LEVEL- Relaxation
- Muscle toning
- Flexibility
- Spin
LEVEL: ANY LEVEL- Fast-pased
- Muscle toning
- Cardio
