August 3, 2017by Missy
Group Exercise
Which Mahaska YMCA fitness program are you going to choose? Will it be in the water or out? Do you need a beginner fitness class or something more intense? The Y does its best to make sure there’s a class size to fit all.
You can read a little more about each class below. Questions? Call the Y at 641.673.8411. To see our most current schedules click here.
Learn more about our Cargill Training Room and Queenax. Click here
- SilverSneakers Classic & Low Intensity
LEVEL: BASIC- Increase range of motion for daily activities
- Seated exercise and standing support
- Low-impact training suitable for all levels
- Water Aerobics & Deep Water Aerobics
LEVEL: BASIC- Increase range of motion for daily activities
- Low-impact training suitable for all levels and safe for non-swimmers
- Some stretching, cardiovascular exercises, and strength training exercise
- Cardio Drumming
LEVEL: BASIC- High energy
- Hand eye coordination
- Improve memory and rhythm
- Cardio & Core
LEVEL: BASIC- Body weight movements
- Core exercises
- BODYFLOW
LEVEL: BASIC- New generation of yoga
- Tai Chi
- Pilates
- Weight Training
LEVEL: BASIC- Beginner instruction
- Basic workouts
- Easy-to-learn
- Beyond the Workout
LEVEL: BASIC- Wellness focused
- Nutrition basics
- EnerCHI
LEVEL: BASIC- Tai Chi
- Qigong principles
- Easy-to-learn
- Spin
LEVEL: BEGINNER to INTERMEDIATE- This class is a group effort with a instructor leading the pace
- Varying speeds and positions to work muscles
- Focus on endurance
- BODYPUMP
LEVEL: BEGINNER to INTERMEDIATE- Sculpt, tone and strengthen
- Focusing on low weight loads and high repetition movements
- Burn fat, gain strength and quickly produce lean body muscle conditioning
- BLAST
LEVEL: ANY LEVEL- Body weight movements
- Class will combine cardio moves and strength building movements
- Yoga
LEVEL: ANY LEVEL- Flexibility
- Balance
- Strength
- Relaxation
