Group Exercise

Which Mahaska YMCA fitness program are you going to choose? Will it be in the water or out? Do you need a beginner fitness class or something more intense? The Y does its best to make sure there’s a class size to fit all.

You can read a little more about each class below. Questions? Call the Y at 641.673.8411.

Learn more about our Cargill Training Room and Queenax. Click here

Click here for the 3rd St Pool Schedule.

Click here for the Gymnasium Schedule

SilverSneakers Classic
LEVEL: BASIC
- Increase range of motion for daily activities
- Seated exercise and standing support
- Low-impact training suitable for all levels

Water Aerobics & Deep Water Aerobics
LEVEL: BASIC
- Increase range of motion for daily activities
- Low-impact training suitable for all levels and safe for non-swimmers
- Some stretching, cardiovascular exercises, and strength training exercise

Cardio Drumming
LEVEL: BASIC
- High energy
- Hand eye coordination
- Improve memory and rhythm

BODYFLOW
LEVEL: BASIC
- New generation of yoga
- Tai Chi
- Pilates

Weight Training
LEVEL: BASIC
- Beginner instruction
- Basic workouts
- Easy-to-learn

Zumba
LEVEL: BASIC
- Dance-based
- Body toning
- Easy-to-learn

BODYPUMP
LEVEL: BEGINNER to INTERMEDIATE
- Sculpt, tone and strengthen
- Focusing on low weight loads and high repetition movements
- Burn fat, gain strength and quickly produce lean body muscle conditioning

AB LAB
LEVEL: BEGINNER to INTERMEDIATE
- Customizeable to fit individiual needs
- Variety of exercises, never dull
- Includes: Cardio Core, Total Body Core, Circuits, and Games

BLAST
LEVEL: ANY LEVEL
- Body weight movements
- Class will combine cardio moves and strength building movements

Hydrobics
LEVEL: ANY LEVEL
- Land and water
- Muscle toning
- Strength

Yoga
LEVEL: ANY LEVEL
- Relaxation
- Muscle toning
- Flexibility

Spin
LEVEL: ANY LEVEL
- Fast-pased
- Muscle toning
- Cardio

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